Keith Hamilton 1:05:09 row
15,488
Meters
1:05:09.2
Time
2:06.2
Pace
971
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 1708 |
| Drag Factor | 112 |
February 08, 2021 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:09.2 | 15,488 | 2:06.2 | 174 | 899 | 971 | 26 | 129 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 119 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 | 124 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 | 126 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 | 126 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 129 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 | 129 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 | 131 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 133 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 133 |
| 50:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 132 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 131 |
| 1:00:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 134 |
| 1:05:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 135 |
| 1:05:09.2 | 32 | 2:23.7 | 118 | 705 | 1 | 13 | 132 |
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Workout Graph
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