Keith Hamilton 1:03:12 row
15,177
Meters
1:03:12.0
Time
2:04.9
Pace
961
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1669 |
| Drag Factor | 112 |
February 19, 2021 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.0 | 15,177 | 2:04.9 | 180 | 917 | 26 | 136 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 122 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 129 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 133 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 135 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | 136 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 135 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 137 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 141 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 142 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 141 |
| 55:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 142 |
| 1:00:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 145 |
| 1:03:12.0 | 766 | 2:05.3 | 178 | 911 | 26 | 142 |
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Workout Graph
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