Keith Hamilton 1:05:07 row
15,618m
Meters
1:05:07.7
Time
2:05.1
Pace
987
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1714 |
| Drag Factor | 110 |
March 01, 2021 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.7 | 15,618m | 2:05.1 | 179 | 915 | 26 | 135 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 123 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 129 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 132 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 132 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 134 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 133 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 133 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 138 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 141 |
| 50:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 140 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 139 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 142 |
| 1:05:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 143 |
| 1:05:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 141 |
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