Keith Hamilton 1:03:07 row
15,161m
Meters
1:03:07.3
Time
2:04.9
Pace
961
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1670 |
| Drag Factor | 111 |
March 03, 2021 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.3 | 15,161m | 2:04.9 | 180 | 918 | 26 | 133 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 124 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 128 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 130 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 130 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 130 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 129 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 137 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 136 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 138 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 140 |
| 55:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 139 |
| 1:00:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 139 |
| 1:03:07.3 | 752m | 2:04.5 | 181 | 923 | 26 | 141 |
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Workout Graph
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