Keith Hamilton 1:07:07 row
16,174m
Meters
1:07:07.2
Time
2:04.4
Pace
1028
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1768 |
| Drag Factor | 113 |
March 05, 2021 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:07.2 | 16,174m | 2:04.4 | 181 | 924 | 26 | 136 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 122 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 131 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 134 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 135 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 136 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 138 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 137 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 138 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 138 |
| 50:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 138 |
| 55:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 139 |
| 1:00:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 139 |
| 1:05:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 141 |
| 1:07:07.2 | 513m | 2:03.9 | 184 | 932 | 26 | 139 |
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