Keith Hamilton 1:04:06 row
15,074m
Meters
1:04:06.1
Time
2:07.5
Pace
934
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1670 |
| Drag Factor | 114 |
March 07, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:06.1 | 15,074m | 2:07.5 | 169 | 880 | 26 | 129 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 120 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 124 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 126 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 126 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 127 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 129 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 129 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 133 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 132 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 135 |
| 55:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 134 |
| 1:00:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 137 |
| 1:04:06.1 | 976m | 2:06.0 | 175 | 901 | 26 | 137 |
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Workout Graph
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