Keith Hamilton 1:05:07 row
15,538m
Meters
1:05:07.3
Time
2:05.7
Pace
976
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1707 |
| Drag Factor | 114 |
March 08, 2021 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.3 | 15,538m | 2:05.7 | 176 | 906 | 26 | 125 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 115 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 123 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 123 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 121 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 125 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 123 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 126 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 128 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 129 |
| 50:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 129 |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 128 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 132 |
| 1:05:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 130 |
| 1:05:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 130 |
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