Keith Hamilton 1:02:07 row
15,073m
Meters
1:02:07.9
Time
2:03.6
Pace
964
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1650 |
| Drag Factor | 113 |
March 10, 2021 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.9 | 15,073m | 2:03.6 | 185 | 936 | 26 | 140 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 122 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 132 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 131 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 139 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 141 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 140 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 143 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 145 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 145 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 146 |
| 55:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 145 |
| 1:00:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 148 |
| 1:02:07.9 | 515m | 2:04.1 | 183 | 929 | 26 | 147 |
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Workout Graph
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