Keith Hamilton 1:03:06 row
15,457m
Meters
1:03:06.0
Time
2:02.4
Pace
999
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1691 |
| Drag Factor | 112 |
March 12, 2021 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.0 | 15,457m | 2:02.4 | 191 | 955 | 26 | 145 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 129 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 138 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 141 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 141 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 145 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 146 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 148 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 149 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 151 |
| 50:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 151 |
| 55:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 149 |
| 1:00:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 153 |
| 1:03:06.0 | 764m | 2:01.7 | 194 | 967 | 26 | 152 |
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Workout Graph
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