Keith Hamilton 1:05:07 row
15,633m
Meters
1:05:07.3
Time
2:04.9
Pace
991
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1704 |
| Drag Factor | 114 |
March 15, 2021 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.3 | 15,633m | 2:04.9 | 179 | 917 | 26 | 130 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 118 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 124 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 126 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 130 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 126 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 128 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 128 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 135 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 135 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 135 |
| 55:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 136 |
| 1:00:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 137 |
| 1:05:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 137 |
| 1:05:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 137 |
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