Keith Hamilton 1:06:07 row
16,077m
Meters
1:06:07.4
Time
2:03.3
Pace
1029
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1763 |
| Drag Factor | 112 |
March 19, 2021 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:07.4 | 16,077m | 2:03.3 | 186 | 941 | 26 | 145 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 126 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 135 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 138 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 142 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 143 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 147 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 147 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 148 |
| 45:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 150 |
| 50:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 151 |
| 55:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 152 |
| 1:00:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 153 |
| 1:05:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 155 |
| 1:06:07.4 | 265m | 2:07.1 | 170 | 885 | 25 | 155 |
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