Keith Hamilton 1:03:06 row
15,142
Meters
1:03:06.4
Time
2:05.0
Pace
958
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1663 |
| Drag Factor | 113 |
March 22, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:06.4 | 15,142 | 2:05.0 | 179 | 916 | 958 | 26 | 131 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 | 118 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 | 124 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 126 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 128 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 | 128 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 | 130 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 27 | 133 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 | 136 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 27 | 137 |
| 50:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 | 137 |
| 55:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 | 137 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 138 |
| 1:03:06.4 | 746 | 2:04.9 | 179 | 917 | 47 | 26 | 138 |
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