Keith Hamilton 1:05:05 row
15,639m
Meters
1:05:05.9
Time
2:04.8
Pace
991
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1726 |
| Drag Factor | 111 |
March 24, 2021 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.9 | 15,639m | 2:04.8 | 180 | 918 | 26 | 130 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 119 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 126 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 128 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 128 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 127 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 128 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 129 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 131 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 137 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 139 |
| 55:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 136 |
| 1:00:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 138 |
| 1:05:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 133 |
| 1:05:05.9 | 15m | 3:16.6 | 46 | 458 | 134 |
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