Keith Hamilton 1:07:06 row
16,128m
Meters
1:07:06.5
Time
2:04.8
Pace
1020
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1771 |
| Drag Factor | 110 |
March 26, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.5 | 16,128m | 2:04.8 | 180 | 919 | 26 | 136 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 123 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 126 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 133 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 135 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 136 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 139 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 138 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 139 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 139 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 140 |
| 55:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 140 |
| 1:00:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 140 |
| 1:05:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 142 |
| 1:07:06.5 | 504m | 2:05.4 | 177 | 909 | 26 | 140 |
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