Keith Hamilton 1:06:30 row
16,044m
Meters
1:06:30.8
Time
2:04.3
Pace
1019
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1773 |
| Drag Factor | 112 |
March 29, 2021 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.8 | 16,044m | 2:04.3 | 182 | 926 | 26 | 138 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 124 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 129 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 137 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 137 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 138 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 140 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 139 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 141 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 140 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 142 |
| 55:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 140 |
| 1:00:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 143 |
| 1:05:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 142 |
| 1:06:30.8 | 361m | 2:05.7 | 176 | 905 | 25 | 143 |
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