Keith Hamilton 1:03:07 row
15,053m
Meters
1:03:07.3
Time
2:05.7
Pace
947
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1664 |
| Drag Factor | 112 |
April 05, 2021 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.3 | 15,053m | 2:05.7 | 176 | 905 | 26 | 130 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 120 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 126 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 127 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 128 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 127 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 134 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 130 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 134 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 134 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 130 |
| 55:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 131 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 138 |
| 1:03:07.3 | 748m | 2:05.2 | 178 | 913 | 26 | 133 |
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Workout Graph
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