Keith Hamilton 1:04:07 row
15,425m
Meters
1:04:07.2
Time
2:04.7
Pace
979
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1701 |
| Drag Factor | 111 |
April 07, 2021 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.2 | 15,425m | 2:04.7 | 180 | 921 | 26 | 137 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 122 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 127 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 128 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 135 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 139 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 139 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 138 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 139 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 141 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 141 |
| 55:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 144 |
| 1:00:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 145 |
| 1:04:07.2 | 1,000m | 2:03.6 | 185 | 937 | 27 | 144 |
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Workout Graph
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