Keith Hamilton 1:04:07 row
15,388m
Meters
1:04:07.5
Time
2:05.0
Pace
974
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1693 |
| Drag Factor | 111 |
April 09, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.5 | 15,388m | 2:05.0 | 179 | 916 | 26 | 135 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 122 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 127 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 128 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 134 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 136 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 130 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 137 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 139 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 141 |
| 50:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 142 |
| 55:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 141 |
| 1:00:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 142 |
| 1:04:07.5 | 1,005m | 2:03.1 | 187 | 945 | 26 | 144 |
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Workout Graph
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