Keith Hamilton 1:04:08 row
15,176m
Meters
1:04:08.3
Time
2:06.7
Pace
948
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 1677 |
| Drag Factor | 110 |
April 12, 2021 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.3 | 15,176m | 2:06.7 | 172 | 890 | 26 | 129 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 119 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 126 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 126 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 127 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 128 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 130 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 128 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 131 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 134 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 135 |
| 55:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 136 |
| 1:00:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 131 |
| 1:04:08.3 | 986m | 2:05.9 | 175 | 903 | 26 | 130 |
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Workout Graph
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