Keith Hamilton 1:03:08 row
15,250m
Meters
1:03:08.8
Time
2:04.2
Pace
971
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 1665 |
| Drag Factor | 112 |
April 14, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.8 | 15,250m | 2:04.2 | 183 | 928 | 26 | 133 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 119 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 125 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 125 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 127 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 135 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 129 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 135 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 138 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 139 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 138 |
| 55:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 139 |
| 1:00:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 143 |
| 1:03:08.8 | 764m | 2:03.5 | 186 | 938 | 26 | 141 |
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Workout Graph
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