Keith Hamilton 1:03:08 row
15,205m
Meters
1:03:08.8
Time
2:04.5
Pace
965
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1667 |
| Drag Factor | 111 |
April 16, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.8 | 15,205m | 2:04.5 | 181 | 922 | 26 | 133 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 123 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 126 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 127 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 128 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 129 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 130 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 135 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 136 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 139 |
| 50:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 140 |
| 55:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 140 |
| 1:00:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 140 |
| 1:03:08.8 | 766m | 2:03.2 | 187 | 943 | 26 | 140 |
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Workout Graph
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