Keith Hamilton 1:03:08 row
15,028m
Meters
1:03:08.8
Time
2:06.0
Pace
943
Calories
130
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 901 |
Stroke Rate | 25 |
Stroke Count | 1644 |
Drag Factor | 111 |
April 19, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:08.8 | 15,028m | 2:06.0 | 175 | 901 | 25 | 130 |
5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 117 |
10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 122 |
15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 125 |
20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 125 |
25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 129 |
30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 128 |
35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 134 |
40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 135 |
45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 137 |
50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 137 |
55:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 136 |
1:00:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 137 |
1:03:08.8 | 750m | 2:05.8 | 176 | 904 | 26 | 138 |
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Workout Graph
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