Keith Hamilton 1:04:07 row
15,416m
Meters
1:04:07.3
Time
2:04.7
Pace
976
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1680 |
| Drag Factor | 111 |
April 23, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.3 | 15,416m | 2:04.7 | 180 | 919 | 26 | 134 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 124 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 127 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 132 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 135 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 136 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 129 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 137 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 137 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 138 |
| 50:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 138 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 137 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 138 |
| 1:04:07.3 | 987m | 2:05.2 | 178 | 912 | 26 | 137 |
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Workout Graph
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