Keith Hamilton 1:05:07 row
15,515m
Meters
1:05:07.4
Time
2:05.9
Pace
975
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1706 |
| Drag Factor | 112 |
April 26, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.4 | 15,515m | 2:05.9 | 175 | 903 | 25 | 126 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 118 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 123 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 124 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 126 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 126 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 127 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 127 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 128 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 127 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 132 |
| 55:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 131 |
| 1:00:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 128 |
| 1:05:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 130 |
| 1:05:07.4 | 21m | 2:56.1 | 64 | 520 | 9 | 130 |
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