Keith Hamilton 1:03:06 row
15,179m
Meters
1:03:06.2
Time
2:04.7
Pace
963
Calories
137
Heart Rate
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 26 |
Stroke Count | 1658 |
Drag Factor | 111 |
April 28, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:06.2 | 15,179m | 2:04.7 | 180 | 920 | 26 | 137 |
5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 124 |
10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 130 |
15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 135 |
20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 136 |
25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 136 |
30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 137 |
35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 138 |
40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 141 |
45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 141 |
50:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 141 |
55:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 142 |
1:00:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 144 |
1:03:06.2 | 749m | 2:04.2 | 182 | 927 | 26 | 144 |
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Workout Graph
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