Keith Hamilton 1:03:06 row
15,179
Meters
1:03:06.2
Time
2:04.7
Pace
963
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1658 |
| Drag Factor | 111 |
April 28, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.2 | 15,179 | 2:04.7 | 180 | 920 | 26 | 137 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 124 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 130 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 135 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 136 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 136 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 137 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 138 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 141 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 141 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 141 |
| 55:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 142 |
| 1:00:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 144 |
| 1:03:06.2 | 749 | 2:04.2 | 182 | 927 | 26 | 144 |
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