Keith Hamilton 1:04:07 row
15,252m
Meters
1:04:07.1
Time
2:06.1
Pace
956
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1663 |
| Drag Factor | 111 |
May 03, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.1 | 15,252m | 2:06.1 | 174 | 900 | 26 | 131 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 121 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 125 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 125 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 132 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 128 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 126 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 134 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 134 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 136 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 135 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 135 |
| 1:00:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 137 |
| 1:04:07.1 | 988m | 2:05.0 | 179 | 915 | 26 | 136 |
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Workout Graph
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