Keith Hamilton 1:04:07 row
15,551m
Meters
1:04:07.9
Time
2:03.7
Pace
995
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 1691 |
| Drag Factor | 110 |
May 05, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.9 | 15,551m | 2:03.7 | 185 | 936 | 26 | 140 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 124 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 131 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 134 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 136 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 138 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 137 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 143 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 144 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 146 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 146 |
| 55:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 148 |
| 1:00:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 149 |
| 1:04:07.9 | 1,005m | 2:03.3 | 187 | 942 | 26 | 148 |
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Workout Graph
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