Keith Hamilton 1:03:06 row
15,150m
Meters
1:03:06.9
Time
2:04.9
Pace
956
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1661 |
| Drag Factor | 111 |
May 10, 2021 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.9 | 15,150m | 2:04.9 | 179 | 917 | 26 | 129 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 118 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 125 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 126 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 128 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 125 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 128 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 130 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 129 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 134 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 133 |
| 55:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 134 |
| 1:00:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 136 |
| 1:03:06.9 | 748m | 2:04.9 | 179 | 917 | 26 | 135 |
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Workout Graph
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