Keith Hamilton 10:07 row
2,250m
Meters
10:07.1
Time
2:14.9
Pace
133
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 112 |
November 24, 2021 04:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,250m | 2:14.9 | 143 | 790 | 25 | 119 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 118 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 120 |
| 10:07.1 | 22m | 2:41.3 | 83 | 586 | 9 | 120 |
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