Keith Hamilton 15:07 row
3,269m
Meters
15:07.9
Time
2:18.8
Pace
187
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 111 |
November 26, 2021 04:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,269m | 2:18.8 | 131 | 749 | 24 | 117 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 115 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 118 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 119 |
| 15:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 119 |
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Workout Graph
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