Keith Hamilton 25:07 row
5,602m
Meters
25:07.3
Time
2:14.5
Pace
331
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 111 |
December 01, 2021 04:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 5,602m | 2:14.5 | 144 | 794 | 24 | 128 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 120 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 128 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 131 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 130 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 131 |
| 25:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.