Keith Hamilton 20:06 SkiErg
4,301m
Meters
20:06.7
Time
2:20.2
Pace
245
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 81 |
January 20, 2022 17:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,301m | 2:20.2 | 127 | 736 | 33 | 137 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | 124 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 | 135 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 | 140 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 | 144 |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 144 |
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Workout Graph
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