Keith Hamilton 30:08 SkiErg
6,630
Meters
30:08.1
Time
2:16.3
Pace
385
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 80 |
January 30, 2022 15:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,630 | 2:16.3 | 138 | 775 | 385 | 35 | 140 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 35 | 129 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 35 | 136 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 35 | 144 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 35 | 143 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 36 | 140 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 37 | 146 |
| 30:08.1 | 27 | 2:30.0 | 104 | 656 | 1 | 15 | 147 |
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Workout Graph
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