Keith Hamilton 30:08 SkiErg

6,630m

Meters

30:08.1

Time

2:16.3

Pace

385

Calories

140

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate35
Stroke Count1061
Drag Factor80

January 30, 2022 15:55:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.1 6,630m 2:16.3 138 775 35 140
5:00.0 1,093m 2:17.2 135 766 35 129
10:00.0 1,103m 2:15.9 139 778 35 136
15:00.0 1,103m 2:15.9 139 778 35 144
20:00.0 1,102m 2:16.1 139 777 35 143
25:00.0 1,100m 2:16.3 138 775 36 140
30:00.0 1,104m 2:15.8 140 780 37 146
30:08.1 27m 2:30.0 104 656 15 147

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.