Keith Hamilton 5000m SkiErg
5,000m
Meters
22:39.7
Time
2:15.9
Pace
291
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 776 |
| Drag Factor | 73 |
February 03, 2022 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 34 | 133 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 34 | 123 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 34 | 130 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 34 | 137 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 34 | 138 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 34 | 138 |
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Workout Graph
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