Keith Hamilton 45:08 SkiErg
10,018m
Meters
45:08.1
Time
2:15.1
Pace
589
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 1673 |
| Drag Factor | 72 |
February 06, 2022 16:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,018m | 2:15.1 | 142 | 787 | 37 | 134 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 36 | 121 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 36 | 126 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 36 | 128 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 37 | 127 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 37 | 132 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 37 | 134 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 38 | 141 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 39 | 143 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 39 | 147 |
| 45:08.1 | 27m | 2:30.0 | 104 | 656 | 15 | 147 |
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Workout Graph
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