Keith Hamilton 45:22 SkiErg
10,024m
Meters
45:22.0
Time
2:15.7
Pace
586
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 38 |
| Stroke Count | 1767 |
| Drag Factor | 72 |
February 08, 2022 17:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 10,024m | 2:15.7 | 140 | 781 | 38 | 136 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 37 | 126 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 38 | 131 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 38 | 133 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 38 | 132 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 39 | 130 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 40 | 134 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 41 | 142 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 40 | 144 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 | 148 |
| 45:22.0 | 76m | 2:24.7 | 115 | 697 | 29 | 149 |
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Workout Graph
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