Keith Hamilton 10000m SkiErg
10,000m
Meters
43:28.5
Time
2:10.4
Pace
608
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 45 |
| Stroke Count | 2000 |
| Drag Factor | 72 |
March 08, 2022 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.5 | 10,000m | 2:10.4 | 158 | 842 | 45 | 140 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 43 | 130 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 44 | 135 |
| 8:45.3 | 6,000m | 2:11.3 | 155 | 831 | 46 | 139 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 48 | 147 |
| 8:33.5 | 10,000m | 2:08.3 | 165 | 869 | 49 | 151 |
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Workout Graph
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