Keith Hamilton 5000m SkiErg
5,000m
Meters
21:20.8
Time
2:08.0
Pace
309
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 950 |
| Drag Factor | 72 |
March 15, 2022 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000m | 2:08.0 | 167 | 873 | 44 | 139 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 42 | 126 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 44 | 139 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 45 | 142 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 45 | 145 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 46 | 146 |
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Workout Graph
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