Keith Hamilton 30:00 SkiErg
6,901m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 44 |
| Stroke Count | 1332 |
| Drag Factor | 71 |
March 17, 2022 17:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 44 | 147 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 42 | 138 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 44 | 143 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 45 | 149 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 45 | 149 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 47 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.