Keith Hamilton 5000m SkiErg
5,000m
Meters
21:13.3
Time
2:07.3
Pace
309
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 45 |
| Stroke Count | 962 |
| Drag Factor | 71 |
March 22, 2022 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 45 | 150 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 44 | 137 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 45 | 144 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 45 | 150 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 46 | 157 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 47 | 163 |
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Workout Graph
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