Keith Hamilton 30:00 SkiErg
6,976m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 44 |
| Stroke Count | 1315 |
| Drag Factor | 70 |
March 24, 2022 17:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 44 | 150 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 42 | 135 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 43 | 146 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 44 | 150 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 45 | 157 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 46 | 162 |
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Workout Graph
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