Keith Hamilton 30:00 SkiErg
6,996m
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 45 |
| Stroke Count | 1354 |
| Drag Factor | 72 |
March 29, 2022 17:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 45 | 145 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 43 | 135 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 45 | 138 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 45 | 141 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 47 | 148 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 46 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.