Keith Hamilton 30:00 SkiErg
7,158
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 45 |
| Stroke Count | 1366 |
| Drag Factor | 69 |
March 31, 2022 17:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 450 | 45 | 154 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 43 | 139 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 45 | 148 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 46 | 156 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 47 | 163 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 48 | 167 |
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Workout Graph
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