Keith Hamilton 30:00 SkiErg
7,126m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 47 |
| Stroke Count | 1412 |
| Drag Factor | 71 |
April 12, 2022 17:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 47 | 154 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 44 | 141 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 47 | 151 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 47 | 154 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 48 | 157 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 49 | 167 |
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Workout Graph
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