Keith Hamilton 10000m SkiErg
10,000m
Meters
42:28.9
Time
2:07.4
Pace
622
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 46 |
| Stroke Count | 1976 |
| Drag Factor | 71 |
April 19, 2022 17:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.9 | 10,000m | 2:07.4 | 169 | 881 | 46 | 153 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 44 | 140 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 46 | 146 |
| 8:35.0 | 6,000m | 2:08.7 | 164 | 864 | 47 | 155 |
| 8:28.6 | 8,000m | 2:07.1 | 170 | 885 | 48 | 160 |
| 8:23.8 | 10,000m | 2:05.9 | 175 | 902 | 48 | 164 |
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Workout Graph
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