Keith Hamilton 30:00 SkiErg
7,098m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 46 |
| Stroke Count | 1380 |
| Drag Factor | 72 |
April 21, 2022 17:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 46 | 150 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 43 | 138 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 45 | 148 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 46 | 152 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 48 | 155 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 48 | 160 |
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Workout Graph
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