Keith Hamilton 30:00 SkiErg
7,084m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 46 |
| Stroke Count | 1388 |
| Drag Factor | 71 |
April 26, 2022 17:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,084m | 2:07.0 | 171 | 887 | 46 | 149 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 43 | 134 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 46 | 146 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 46 | 151 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 48 | 155 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 48 | 159 |
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Workout Graph
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