Keith Hamilton 12000m SkiErg
12,000m
Meters
49:48.7
Time
2:04.5
Pace
765
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 49 |
| Stroke Count | 2476 |
| Drag Factor | 71 |
June 28, 2022 17:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.7 | 12,000m | 2:04.5 | 181 | 923 | 49 | 145 |
| 10:17.2 | 2,400m | 2:08.5 | 165 | 866 | 46 | 131 |
| 10:01.1 | 4,800m | 2:05.2 | 178 | 913 | 48 | 140 |
| 9:54.6 | 7,200m | 2:03.8 | 184 | 933 | 50 | 148 |
| 9:49.5 | 9,600m | 2:02.8 | 189 | 950 | 52 | 153 |
| 9:46.2 | 12,000m | 2:02.1 | 192 | 961 | 53 | 155 |
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Workout Graph
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