Keith Hamilton 12000m SkiErg
12,000m
Meters
49:55.7
Time
2:04.8
Pace
763
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 49 |
| Stroke Count | 2460 |
| Drag Factor | 70 |
July 05, 2022 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.7 | 12,000m | 2:04.8 | 180 | 919 | 49 | 145 |
| 10:13.8 | 2,400m | 2:07.8 | 167 | 876 | 45 | 131 |
| 10:02.5 | 4,800m | 2:05.5 | 177 | 909 | 47 | 140 |
| 9:56.2 | 7,200m | 2:04.2 | 183 | 928 | 50 | 148 |
| 9:52.3 | 9,600m | 2:03.3 | 186 | 941 | 52 | 153 |
| 9:50.8 | 12,000m | 2:03.0 | 188 | 945 | 53 | 157 |
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Workout Graph
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