Keith Hamilton 12000m SkiErg
12,000m
Meters
50:19.2
Time
2:05.8
Pace
756
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 50 |
| Stroke Count | 2560 |
| Drag Factor | 70 |
July 07, 2022 17:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.2 | 12,000m | 2:05.8 | 176 | 905 | 50 | 143 |
| 10:16.9 | 2,400m | 2:08.5 | 165 | 867 | 47 | 134 |
| 10:08.6 | 4,800m | 2:06.7 | 172 | 890 | 50 | 138 |
| 10:03.3 | 7,200m | 2:05.6 | 176 | 906 | 52 | 143 |
| 9:57.3 | 9,600m | 2:04.4 | 182 | 925 | 53 | 149 |
| 9:53.1 | 12,000m | 2:03.5 | 186 | 938 | 53 | 151 |
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Workout Graph
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